This top - notch heart rate strap uses ANT+ and Bluetooth Low Energy to send real - time heart rate data. It gives you multiple ways to train, whether you're indoors, outdoors, or online. With this monitor, your Garmin device, online training apps like Zwift, and the fitness equipment at your gym classes can all get accurate heart rate data. No matter your training style, it provides the real - time heart rate you need to boost your performance. The soft, adjustable, and washable strap (just remove the heart rate module) ensures comfort. And with a battery that lasts up to 3.5 years, you won't run out of power easily.


Using this Garmin heart rate monitor is a breeze. First, put on the soft strap around your chest and make sure it's adjusted comfortably. Then, turn on your Garmin device, online training app like Zwift, or the compatible gym equipment. Pair the heart rate monitor with the device via ANT+ or Bluetooth Low Energy. Once paired, it will start sending real - time heart rate data. When it comes to maintenance, if the strap gets dirty, you can remove the heart rate module and wash the strap. As for the battery, since it lasts up to 3.5 years, you don't have to worry about it for a long time. But always keep it away from extreme temperatures and moisture to ensure its normal operation.