Using the JetBlack M6 Pro is simple. First, use the JBT - 24 Thru Axle Adaptor to mount your bike on the trainer. Make sure your bike's wheels (26', 27.5', 29', or 700c) fit well. Then, start your cycling session. You can adjust the resistance level with the handlebar - mounted remote lever according to your training needs. Combine it with your bike's gears for more precise control. When you're done, remove your bike carefully. As for maintenance, keep the trainer clean and dry. Wipe it down after each use to prevent dust and sweat from building up. Check the alloy roller regularly for any signs of wear. If you notice any issues, contact the manufacturer for support.