Using your Bluegrass Intox helmet is easy. Just put it on your head and adjust the straps to fit snugly. Make sure the chin guard is properly positioned under your chin. When wearing, always fasten the buckle securely for maximum safety. Remember, this helmet is for your head protection only, so don't use it for other purposes. To keep it in good shape, clean it regularly with a mild soap and water. Avoid using harsh chemicals as they can damage the helmet. Store it in a cool, dry place away from direct sunlight and sharp objects.