To use these Bont Vaypor S Matt White cycling shoes, simply put your feet in and adjust the straps to fit comfortably. When riding, you'll notice the great power transfer. As for maintenance, keep them clean after each ride. Use a soft cloth to wipe off dirt and grime. Avoid exposing them to extreme heat or cold, as this may damage the material. When not in use, store them in a dry and cool place. Make sure to check the straps regularly for any signs of wear and tear.