To use this Castelli Aero Race 6.0 jersey, simply put it on like any regular jersey before your cycling session. It's designed to fit well in the riding position, so don't worry if it feels a bit snug when standing. When you're out on the road, enjoy the improved aerodynamics that help you ride faster. As for care, it's best to machine - wash it in cold water with like colors. Avoid using bleach or fabric softeners as they can damage the fabric. After washing, hang it to dry instead of using a dryer. And if it gets dirty during a ride, try to clean it as soon as possible to keep it in good condition.