How to use: Just put on these shorts like you would any other pair. They're designed to fit snugly for a great cycling experience. Note: Make sure to choose the right size for the best fit. Avoid wearing rough items over them that could damage the fabric. Maintenance: Wash them in cold water with mild detergent. Hang them to dry. Don't use bleach or put them in the dryer to keep the fabric and pad in good condition.