These shorts are super easy to wear. Just pull them on like you would any other shorts. For better visibility at night or in low - light conditions, turn up the cuffs to show the reflective tape. When it comes to cleaning, you can machine - wash them on a gentle cycle with cold water. Avoid using harsh detergents as they may damage the fabric or the reflective tape. Hang them to dry to keep their shape. And that's it! With these simple steps, your shorts will stay in great condition for a long time.