How to use: Put the helmet on your head and adjust the MIPS integrated fit system until it feels comfortable and secure. Make sure it sits evenly on your head. Note: Always wear the helmet when cycling. Don't use it if it has been in a serious impact. Maintenance: Remove the moisture - wicking liner regularly and wash it with mild soap and water. Let it air dry. Wipe the outside of the helmet with a damp cloth to keep it clean.