Using the Giro Escape MIPS helmet is easy. First, adjust the Roc Loc® Sport MIPS system by turning the dial until you get a comfortable and stable fit. Then, charge the integrated LED lights regularly. You can use a standard charger to connect to the charging port. When using the helmet, make sure it's properly secured on your head. Avoid exposing the helmet to extreme temperatures or sharp objects. For maintenance, clean the helmet with a mild soap and water solution. Don't use abrasive cleaners as they may damage the shell or the lights. Store the helmet in a cool, dry place when not in use.