How to use: Simply put on the jersey like any regular top. It's great for mountain biking, whether you're a beginner or an experienced rider. Wear it with or without body armour and a neck brace as per your preference. Note that although it's very durable, avoid sharp objects that could tear the fabric. For maintenance, machine - wash it in cold water with like colors. Avoid using bleach. Tumble dry on low heat or hang it to dry. This will help keep the Ice Cafe Yarn and FastDry technology working effectively.