Using your Norco VFR 2 Hybrid Bike is a piece of cake. Just hop on, adjust the seat to your comfort, and start pedaling. The 21 - speed Shimano EZ - Fire drivetrain makes it easy to shift gears according to the terrain. For uphill rides, use lower gears; for flat or downhill, higher gears are your friend. When it comes to braking, the linear - pull brakes have a sensitive touch, so a gentle squeeze is all you need to slow down or stop. Before each ride, check the tire pressure. Properly inflated tires make your ride smoother and more efficient. Also, take a quick look at the brakes to make sure they're working well. To keep your bike in top shape, clean it regularly. Use a mild soap and water to wash the frame, wheels, and components. After washing, dry it thoroughly to prevent rust. Lubricate the chain every few rides to ensure smooth gear shifting. And don't forget to tighten any loose bolts and nuts periodically. With these simple steps, your Norco VFR 2 Hybrid Bike will serve you well for a long time.