To use this saddle, simply install it on your bike following the standard procedures. Make sure it's securely attached. When riding, adjust your sitting position to find the most comfortable spot. This will help you take full advantage of the saddle's stability and pressure - relieving features. As for maintenance, regularly clean the saddle with a mild soap and water. Avoid using harsh chemicals that could damage the materials. Check the rail and the shell for any signs of wear or damage after long rides. If you notice any issues, it's best to have it inspected or replaced to ensure a safe and comfortable ride.