Using the Fizik Vento Argo R3 saddle is easy. Just mount it on your race bike as you would with any regular saddle. When riding, take advantage of its short - nose design to get into an aggressive and stable position. Make sure you adjust the saddle height and angle according to your comfort. As for maintenance, keep it clean by wiping it with a soft, damp cloth regularly. Avoid using harsh chemicals as they may damage the foam padding. If you notice any signs of wear and tear, check the saddle for loose parts and consider getting it serviced. With proper care, this saddle will serve you well in all your races.