Using this Camelbak Podium Flow Belt is a breeze. First, adjust the waist buckle to get a comfortable and secure fit around your waist. Place your tools and small essentials in the integrated tool organization area, and keep your phone and other important items in the secure zippered pocket. To use the hydration bottle, simply access it through the elastic sleeve. The Mud Cap helps keep dirt out, so make sure it's on when you're not drinking. When it comes to maintenance, wash the belt regularly with mild soap and water. Air - dry it completely before using it again. For the bottle, clean it with a bottle brush and some warm, soapy water to keep it hygienic. Also, check the reflectivity regularly to ensure it's in good condition for your safety. Enjoy your rides with this great product!