How to use: Just put on these bibshorts like you would with any other cycling shorts. Adjust the straps for a comfortable fit. You can use the side pockets to store small items like keys or energy bars, and the lower back mesh pockets for larger items such as a small repair kit. Note: Avoid sharp objects that could tear the fabric. When riding, make sure the items in the pockets are secure. Maintenance: Wash the bibshorts in cold water with mild detergent. Hang them to dry. Don't use bleach or fabric softeners as they can damage the fabric and the seat pad.