How to use: Just put on the jersey like you would any other cycling top. It's designed to fit snugly, so it might feel a bit tight at first, but that's what helps with aerodynamics. Wear it when you're out for a long training ride or a competitive race. Note: This jersey is a performance - oriented piece. It's best to avoid rough surfaces that could snag the fabric. Also, since it's form - fitting, make sure you choose the right size for your body. Maintenance: Wash the jersey in cold water on a gentle cycle. Don't use bleach or fabric softeners as they can damage the fabric. Hang it to dry to keep its shape.