To use this jersey, simply put it on like any other top. It's great for various activities in the recommended temperature range. When wearing, make sure the silicone gripper elastic at the waist is properly in place to prevent it from riding up. For cleaning, it's best to follow the care instructions on the label. Usually, a gentle machine wash in cold water is a good idea. Avoid using harsh detergents or bleach as they can damage the fabric and the graphic. After washing, hang it to dry to maintain its shape. Don't iron directly on the graphic to avoid any damage. With proper care, this jersey will serve you well for a long time.