These Castelli Prima women's bibshorts are super easy to use. Just put them on like you would any other pair of shorts. They're great for both indoor cycling and outdoor rides. When it comes to care, you can machine - wash them in cold water. Use a gentle cycle and mild detergent. Avoid using bleach as it can damage the fabric. After washing, let them air - dry. Don't put them in the dryer, as high heat may shrink or damage the elastic parts. Always check the fabric for any signs of wear and tear before each ride. If you notice any loose threads or holes, it's a good idea to get them fixed right away to keep the shorts in top condition.