Using your Giro Isode MIPS helmet is easy. First, put it on your head and adjust the Roc Loc Sport MIPS system with one hand by turning the dial until it fits snugly. Make sure it covers your forehead properly. When riding, keep in mind that this helmet is designed for cycling, so don't use it for other activities. To maintain it, clean the quick - dry padding regularly with mild soap and water. Wipe the outer shell with a damp cloth. Store it in a cool, dry place away from direct sunlight to prevent damage to the materials.