How to use: Put on the suit like you would a regular racing suit. Make sure it fits snugly but not too tight. For swimming, the reduced seaming will help you move through the water faster. When on the bike, enjoy the smooth ride provided by the fleece seat liner. During the run, the liner won't be a bother. Note: Don't overstretch the suit as it may damage the fabric. Avoid sharp objects that could tear it. Maintenance: After each use, rinse the suit with cold water. Hang it to dry in a shaded area. Don't use harsh detergents as they can damage the fabric.