Using the Camelbak Podium Flow Belt is easy. First, adjust the waist buckle to fit your waist comfortably. Place your tools in the integrated tool organization area and your phone and other essentials in the secure zippered pocket. Slide the 620ml Podium Dirt Series bottle into the elastic sleeve. When you need a drink, just reach for the bottle. The Mud Cap helps keep dirt out, so make sure it's on when you're not drinking. To keep your belt in good condition, wash it with mild soap and water when it gets dirty. Let it air dry completely before using it again. Check the elastic sleeve and zipper regularly for any signs of wear. If you notice any issues, contact Camelbak for support.