How to use: Simply put on the jersey before your ride. The easy - opening zippers make it convenient to put on and take off. Adjust it to fit comfortably. Remember to zip up the pockets if you're carrying small items like keys or energy bars. Things to note: Avoid sharp objects that could potentially damage the fabric, even though it's more resistant. When riding in hot weather, the jersey's moisture - wicking feature will keep you cool, but you may still need to drink plenty of water. Maintenance advice: Machine - wash the jersey in cold water with a mild detergent. Avoid using fabric softeners as they may reduce the fabric's performance. Hang it to dry to keep its shape. Don't iron directly on the fabric; if necessary, use a low - heat setting with a cloth between the iron and the jersey.