Using these Cinettica Classic Bib Shorts is easy. Just put them on like regular cycling shorts. They're designed to fit snugly but comfortably. For long rides, make sure they're properly adjusted so the leg grippers hold your legs in place. When it comes to maintenance, machine - wash them in cold water with a mild detergent. Avoid using fabric softeners as they can damage the special properties of the fabrics. After washing, let them air - dry. Don't put them in the dryer as high heat can shrink or damage the materials. Also, if you notice any signs of wear and tear, like frayed edges or a damaged chamois, it might be time to replace them.